Dom Harber 5x7:30/r row
8,059m
Meters
37:30.0
Time
2:19.5
Pace
485
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,059m |
| Overall Time | 37:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 805 |
| Drag Factor | 128 |
November 17, 2022 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 8,059m | 2:19.5 | 129 | 742 | 21 | 133 |
| 7:30.0 | 1,565m | 2:23.7 | 118 | 705 | 21 | 119 |
| 7:30.0 | 1,696m | 2:12.6 | 150 | 815 | 23 | 124 |
| 7:30.0 | 1,612m | 2:19.5 | 129 | 742 | 22 | 124 |
| 7:30.0 | 1,783m | 2:06.1 | 174 | 899 | 23 | 159 |
| 7:30.0 | 1,408m | 2:39.8 | 86 | 595 | 19 | 143 |
| r0m |
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Workout Graph
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