Dom Harber 3x9:00/3:00r row
6,271m
Meters
27:00.0
Time
2:09.1
Pace
385
Calories
149
Heart Rate
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,593m |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 817 |
| Drag Factor | 140 |
November 23, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,271m | 2:09.1 | 162 | 858 | 24 | 149 |
| 9:00.0 | 2,054m | 2:11.4 | 154 | 830 | 24 | 131 |
| 9:00.0 | 2,088m | 2:09.3 | 162 | 857 | 25 | 153 |
| 9:00.0 | 2,129m | 2:06.8 | 172 | 890 | 25 | 164 |
| r1,322m |
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Workout Graph
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