Dom Harber 4x9:00/1:00r row
8,484m
Meters
36:00.0
Time
2:07.2
Pace
539
Calories
146
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,022m |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
| Drag Factor | 130 |
November 27, 2022 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,484m | 2:07.2 | 170 | 883 | 23 | 146 |
| 9:00.0 | 2,127m | 2:06.9 | 171 | 888 | 22 | 94 |
| 9:00.0 | 2,216m | 2:01.8 | 194 | 965 | 24 | 161 |
| 9:00.0 | 2,175m | 2:04.1 | 183 | 929 | 27 | 164 |
| 9:00.0 | 1,966m | 2:17.3 | 135 | 765 | 22 | 166 |
| r538m |
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Workout Graph
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