Dom Harber v4:00/2:00r...7 row
4,575m
Meters
19:00.0
Time
2:04.5
Pace
290
Calories
149
Heart Rate
| Rest Distance | 2,744m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,319m |
| Overall Time | 33:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 127 |
December 11, 2022 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,575m | 2:04.5 | 181 | 922 | 24 | 149 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 21 | 132 | |
| r: 2:00 | 411m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | 145 | |
| r: 2:00 | 407m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 148 | |
| r: 2:00 | 430m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 143 | |
| r: 2:00 | 333m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 156 | |
| r: 2:00 | 408m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 25 | 159 | |
| r: 2:00 | 392m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 25 | 160 | |
| r: 2:00 | 363m | ||||||
| r2,744m |
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Workout Graph
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