Dom Harber v4:00/2:00r...7 row
4,538m
Meters
19:00.0
Time
2:05.6
Pace
287
Calories
145
Heart Rate
| Rest Distance | 2,162m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,700m |
| Overall Time | 33:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 128 |
January 11, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,538m | 2:05.6 | 177 | 907 | 23 | 145 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 22 | 127 | |
| r: 2:00 | 233m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 24 | 139 | |
| r: 2:00 | 299m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 144 | |
| r: 2:00 | 404m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 150 | |
| r: 2:00 | 298m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 150 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | 153 | |
| r: 2:00 | 280m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 25 | 155 | |
| r: 2:00 | 354m | ||||||
| r2,162m |
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Workout Graph
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