Dom Harber 3x12:00/2:00r row
8,194m
Meters
36:00.0
Time
2:11.8
Pace
501
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,054m |
| Overall Time | 42:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 132 |
January 13, 2023 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,194m | 2:11.8 | 153 | 826 | 23 | |
| 12:00.0 | 2,562m | 2:20.5 | 126 | 734 | 23 | |
| 12:00.0 | 2,820m | 2:07.6 | 168 | 878 | 23 | |
| 12:00.0 | 2,813m | 2:07.9 | 167 | 874 | 25 | |
| r860m |
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Workout Graph
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