Dom Harber 5x5:00/2:00r row
5,998m
Meters
25:00.0
Time
2:05.0
Pace
381
Calories
146
Heart Rate
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,350m |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 133 |
January 18, 2023 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,998m | 2:05.0 | 179 | 916 | 24 | 146 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 123 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 137 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 154 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 | 161 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 158 |
| r1,352m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.