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Dom Harber 50x1:00/r row

11,026m

Meters

50:00.0

Time

2:16.0

Pace

660

Calories

139

Heart Rate

Rest Distance0m
Rest Time
Overall Distance11,026m
Overall Time50:00.0
Average Watts139
Calories Per Hour778
Stroke Rate23
Stroke Count1188
Drag Factor135

January 23, 2023 19:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 11,026m 2:16.0 139 778 23 139
1:00.0 226m 2:12.7 150 814 23 100
1:00.0 233m 2:08.7 164 864 25 112
1:00.0 231m 2:09.8 160 849 23 114
1:00.0 236m 2:07.1 170 886 25 120
1:00.0 243m 2:03.4 186 940 26 128
1:00.0 232m 2:09.3 162 857 24 123
1:00.0 246m 2:01.9 193 964 27 133
1:00.0 250m 2:00.0 203 997 28 140
1:00.0 235m 2:07.6 168 878 26 138
1:00.0 248m 2:00.9 198 980 28 143
1:00.0 231m 2:09.8 160 849 26 135
1:00.0 251m 1:59.5 205 1005 28 147
1:00.0 235m 2:07.6 168 878 26 142
1:00.0 230m 2:10.4 158 842 24 140
1:00.0 243m 2:03.4 186 940 27 143
1:00.0 235m 2:07.6 168 878 24 144
1:00.0 227m 2:12.1 152 821 23 139
1:00.0 240m 2:05.0 179 916 24 144
1:00.0 231m 2:09.8 160 849 23 143
1:00.0 236m 2:07.1 170 886 24 145
1:00.0 218m 2:17.6 134 762 22 140
1:00.0 235m 2:07.6 168 878 25 143
1:00.0 234m 2:08.2 166 871 26 146
1:00.0 235m 2:07.6 168 878 25 147
1:00.0 242m 2:03.9 184 932 26 151
1:00.0 247m 2:01.4 195 972 28 156
1:00.0 224m 2:13.9 146 801 26 150
1:00.0 246m 2:01.9 193 964 29 156
1:00.0 248m 2:00.9 198 980 30 161
1:00.0 159m 3:08.6 52 479 17 148
1:00.0 57m 8:46.3 2 308 8 124
1:00.0 214m 2:20.1 127 737 23 132
1:00.0 23m 21:44.3 0 300 4 105
1:00.0 223m 2:14.5 144 794 23 127
1:00.0 226m 2:12.7 150 814 25 137
1:00.0 222m 2:15.1 142 788 26 136
1:00.0 221m 2:15.7 140 781 26 139
1:00.0 203m 2:27.7 108 673 21 141
1:00.0 230m 2:10.4 158 842 23 142
1:00.0 229m 2:11.0 156 835 24 145
1:00.0 233m 2:08.7 164 864 24 152
1:00.0 242m 2:03.9 184 932 25 157
1:00.0 147m 3:24.0 41 441 15 138
1:00.0 228m 2:11.5 154 828 23 142
1:00.0 223m 2:14.5 144 794 24 141
1:00.0 229m 2:11.0 156 835 24 146
1:00.0 231m 2:09.8 160 849 24 149
1:00.0 234m 2:08.2 166 871 25 151
1:00.0 205m 2:26.3 112 684 23 141
1:00.0 213m 2:20.8 125 731 24 138
r0m

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