Dom Harber 50x1:00/r row
11,026m
Meters
50:00.0
Time
2:16.0
Pace
660
Calories
139
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 11,026m |
Overall Time | 50:00.0 |
Average Watts | 139 |
---|---|
Calories Per Hour | 778 |
Stroke Rate | 23 |
Stroke Count | 1188 |
Drag Factor | 135 |
January 23, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
50:00.0 | 11,026m | 2:16.0 | 139 | 778 | 23 | 139 |
1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 100 |
1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 112 |
1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 114 |
1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 120 |
1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 128 |
1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 123 |
1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 133 |
1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 140 |
1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 138 |
1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 143 |
1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 135 |
1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 147 |
1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 142 |
1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 140 |
1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 143 |
1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 144 |
1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 139 |
1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 144 |
1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 143 |
1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 145 |
1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 140 |
1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 143 |
1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 146 |
1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 147 |
1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 151 |
1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 156 |
1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 150 |
1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 156 |
1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 161 |
1:00.0 | 159m | 3:08.6 | 52 | 479 | 17 | 148 |
1:00.0 | 57m | 8:46.3 | 2 | 308 | 8 | 124 |
1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 132 |
1:00.0 | 23m | 21:44.3 | 0 | 300 | 4 | 105 |
1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 127 |
1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 137 |
1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 136 |
1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 139 |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 141 |
1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 142 |
1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 145 |
1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 152 |
1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 157 |
1:00.0 | 147m | 3:24.0 | 41 | 441 | 15 | 138 |
1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 142 |
1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 141 |
1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 146 |
1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 149 |
1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 151 |
1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 141 |
1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 138 |
r0m |
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Workout Graph
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