Dom Harber v10:00/1:00r...5 row
7,010m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
152
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,506m |
| Overall Time | 35:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 106 |
February 08, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,010m | 2:08.3 | 165 | 869 | 23 | 152 | |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 20 | 140 | |
| r: 1:00 | 78m | ||||||
| 8:00.0 | 1,878m | 2:07.7 | 168 | 877 | 24 | 142 | |
| r: 1:00 | 51m | ||||||
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 24 | 160 | |
| r: 1:00 | 99m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 25 | 157 | |
| r: 1:00 | 77m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 165 | |
| r: 1:00 | 191m | ||||||
| r496m |
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Workout Graph
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