Dom Harber 4x8:00/2:00r row
7,195m
Meters
32:00.0
Time
2:13.4
Pace
454
Calories
156
Heart Rate
| Rest Distance | 807m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,002m |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
| Drag Factor | 116 |
March 02, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,195m | 2:13.4 | 147 | 807 | 23 | 156 |
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 25 | 151 |
| 8:00.0 | 1,671m | 2:23.6 | 118 | 706 | 22 | 139 |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 25 | 167 |
| 8:00.0 | 1,698m | 2:21.3 | 124 | 726 | 21 | 168 |
| r807m |
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Workout Graph
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