Dom Harber 6x5:00/2:00r row
7,163m
Meters
30:00.0
Time
2:05.6
Pace
455
Calories
152
Heart Rate
| Rest Distance | 1,819m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,982m |
| Overall Time | 42:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 882 |
| Drag Factor | 120 |
March 09, 2023 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,163m | 2:05.6 | 176 | 907 | 23 | 152 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 128 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 148 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 | 159 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 | 160 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 162 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 | 155 |
| r1,819m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.