Dom Harber 7x1:00/0:30r row
1,784m
Meters
7:00.0
Time
1:57.7
Pace
118
Calories
148
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,898m |
| Overall Time | 10:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 195 |
| Drag Factor | 108 |
March 27, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,784m | 1:57.7 | 215 | 1038 | 27 | 148 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 131 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 141 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 149 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 143 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 151 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 159 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 162 |
| r114m |
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Workout Graph
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