Dom Harber 7x1:00/0:30r row
1,739m
Meters
7:00.0
Time
2:00.7
Pace
113
Calories
127
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,862m |
| Overall Time | 10:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 195 |
| Drag Factor | 108 |
March 27, 2023 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,739m | 2:00.7 | 199 | 984 | 27 | 127 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 115 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 126 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 133 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 126 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 112 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 138 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 144 |
| r123m |
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Workout Graph
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