Dom Harber 7x1:00/0:30r row
1,660m
Meters
7:00.0
Time
2:06.5
Pace
104
Calories
109
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,798m |
| Overall Time | 10:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 194 |
| Drag Factor | 108 |
March 27, 2023 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,660m | 2:06.5 | 173 | 894 | 27 | 109 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 92 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 84 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 108 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 104 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 117 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 125 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 139 |
| r138m |
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Workout Graph
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