Dom Harber 42x1:00/r row
8,175
Meters
42:00.0
Time
2:34.1
Pace
480
Calories
134
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 8,192 |
| Overall Time | 42:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 942 |
| Drag Factor | 112 |
May 02, 2023 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,175 | 2:34.1 | 96 | 685 | 22 | 134 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 22 | 92 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 | 105 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 24 | 112 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 25 | 118 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | 129 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 25 | 128 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | 138 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | 144 |
| 1:00.0 | 186 | 2:41.2 | 83 | 600 | 23 | 132 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | 133 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | 142 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | 149 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 | 145 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 25 | 143 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 26 | 146 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | 144 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 23 | 139 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | 144 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 23 | 140 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 25 | 144 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 23 | 142 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 25 | 143 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 23 | 145 |
| 0 | ||||||
| 0 | ||||||
| 1:00.0 | 14 | 35:42.8 | 0 | 300 | 1 | 0 |
| 1:00.0 | 186 | 2:41.2 | 83 | 600 | 22 | 0 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | 0 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 28 | 0 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 27 | 0 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | 0 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 30 | 0 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | 0 |
| 1:00.0 | 109 | 4:35.2 | 17 | 300 | 15 | 0 |
| 1:00.0 | 117 | 4:16.4 | 21 | 360 | 13 | 0 |
| 1:00.0 | 155 | 3:13.5 | 48 | 480 | 20 | 0 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 23 | 0 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 22 | 0 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 20 | 0 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 22 | 0 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 22 | 0 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 22 | 0 |
| r17 |
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Workout Graph
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