Dom Harber 2x10:00/3:00r row
4,567m
Meters
20:00.0
Time
2:11.3
Pace
276
Calories
151
Heart Rate
| Rest Distance | 956m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,523m |
| Overall Time | 26:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 102 |
May 15, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,567m | 2:11.3 | 154 | 831 | 20 | 151 |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 21 | 149 |
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 20 | 153 |
| r956m |
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Workout Graph
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