Dom Harber 4x3:00/r row
1,592m
Meters
12:00.0
Time
3:46.1
Pace
114
Calories
100
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,592m |
| Overall Time | 12:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 14 |
| Stroke Count | 170 |
| Drag Factor | 109 |
May 15, 2023 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,592m | 3:46.1 | 30 | 404 | 14 | 100 |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 21 | 100 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 23 | 110 |
| 3:00.0 | 360m | 4:10.0 | 22 | 377 | 12 | 90 |
| 0 | ||||||
| r0m |
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Workout Graph
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