Dom Harber 30:00 row
6,524m
Meters
30:00.0
Time
2:17.9
Pace
384
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 103 |
May 19, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,524m | 2:17.9 | 133 | 758 | 21 | 130 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 22 | 122 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 22 | 132 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 21 | 131 |
| 24:00.0 | 1,269m | 2:21.8 | 123 | 722 | 21 | 136 |
| 30:00.0 | 1,269m | 2:21.8 | 123 | 722 | 22 | 130 |
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Workout Graph
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