Dom Harber 10:00 row
2,219m
Meters
10:00.0
Time
2:15.1
Pace
130
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 106 |
June 17, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 22 | 120 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 20 | 102 |
| 4:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | 107 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | 125 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 126 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 140 |
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Workout Graph
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