Dom Harber 7x1:00/0:30r row
1,746m
Meters
7:00.0
Time
2:00.2
Pace
111
Calories
136
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,872m |
| Overall Time | 10:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 195 |
| Drag Factor | 106 |
June 19, 2023 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,746m | 2:00.2 | 201 | 992 | 27 | 136 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 98 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 136 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 134 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 140 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 144 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 147 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 157 |
| r126m |
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Workout Graph
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