Dom Harber 7x1:00/0:30r row
1,680m
Meters
7:00.0
Time
2:05.0
Pace
105
Calories
124
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,807m |
| Overall Time | 10:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 192 |
| Drag Factor | 106 |
June 19, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,680m | 2:05.0 | 179 | 916 | 27 | 124 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 118 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 113 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 121 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 116 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 129 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 135 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 142 |
| r127m |
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Workout Graph
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