Dom Harber 9x1:00/0:30r row
1,519m
Meters
9:00.0
Time
2:57.7
Pace
96
Calories
102
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,747m |
| Overall Time | 13:30.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 105 |
June 19, 2023 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,519m | 2:57.7 | 62 | 514 | 19 | 102 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 96 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 19 | 89 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 109 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 19 | 96 |
| 95 | ||||||
| 1:00.0 | 44m | 11:21.8 | 1 | 303 | 6 | 87 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 107 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 114 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 127 |
| r228m |
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Workout Graph
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