Dom Harber 40:06 row
8,757m
Meters
40:06.1
Time
2:17.3
Pace
510
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 112 |
June 22, 2023 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.1 | 8,757m | 2:17.3 | 135 | 764 | 24 | 133 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 22 | 109 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 128 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 125 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 141 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 137 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 143 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 138 |
| 40:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 142 |
| 40:06.1 | 9m | 5:38.8 | 9 | 330 | 140 |
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Workout Graph
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