Dom Harber v4:00/2:00r...7 row
4,512m
Meters
19:00.0
Time
2:06.3
Pace
282
Calories
143
Heart Rate
| Rest Distance | 2,257m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,769m |
| Overall Time | 33:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 112 |
June 28, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,512m | 2:06.3 | 174 | 897 | 23 | 143 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 22 | 114 | |
| r: 2:00 | 207m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | 132 | |
| r: 2:00 | 315m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | 141 | |
| r: 2:00 | 362m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 144 | |
| r: 2:00 | 272m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 152 | |
| r: 2:00 | 362m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | 158 | |
| r: 2:00 | 341m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 165 | |
| r: 2:00 | 398m | ||||||
| r2,257m |
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Workout Graph
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