Dom Harber 30:00 row
6,434m
Meters
30:00.0
Time
2:19.8
Pace
367
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 111 |
July 08, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,434m | 2:19.8 | 128 | 740 | 22 | 136 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 23 | 134 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 23 | 135 |
| 18:00.0 | 1,273m | 2:21.3 | 124 | 726 | 22 | 135 |
| 24:00.0 | 1,266m | 2:22.1 | 122 | 719 | 23 | 139 |
| 30:00.0 | 1,276m | 2:21.0 | 125 | 729 | 22 | 140 |
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Workout Graph
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