Dom Harber 10:00 row
2,233
Meters
10:00.0
Time
2:14.3
Pace
130
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 111 |
July 08, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 130 | 23 | 117 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 21 | 99 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 21 | 90 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 23 | 123 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 25 | 125 |
| 10:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 25 | 148 |
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Workout Graph
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