Dom Harber 7x1:00/0:30r row
1,776m
Meters
7:00.0
Time
1:58.2
Pace
117
Calories
135
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,912m |
| Overall Time | 10:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 195 |
| Drag Factor | 126 |
July 19, 2023 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,776m | 1:58.2 | 212 | 1028 | 27 | 135 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 122 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 124 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 135 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 130 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 134 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 150 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 153 |
| r136m |
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Workout Graph
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