Dom Harber 1x1:00/0:30r row
239m
Meters
1:00.0
Time
2:05.5
Pace
15
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 257m |
| Overall Time | 1:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 27 |
| Drag Factor | 126 |
July 19, 2023 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | |
| r18m |
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Workout Graph
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