Dom Harber 7x1:00/0:30r row
1,732m
Meters
7:00.0
Time
2:01.2
Pace
111
Calories
127
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,876m |
| Overall Time | 10:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 194 |
| Drag Factor | 126 |
July 19, 2023 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,732m | 2:01.2 | 196 | 975 | 27 | 127 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 109 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 116 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 131 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 122 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 133 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 139 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 145 |
| r144m |
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Workout Graph
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