Dom Harber 7x1:00/0:30r row
1,615m
Meters
7:00.0
Time
2:10.0
Pace
98
Calories
109
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,769m |
| Overall Time | 10:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 192 |
| Drag Factor | 125 |
July 19, 2023 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,615m | 2:10.0 | 159 | 847 | 26 | 109 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 90 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 102 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 109 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 99 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 112 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 115 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 137 |
| r154m |
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Workout Graph
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