Dom Harber 2x3:00/2:00r row
1,523m
Meters
6:00.0
Time
1:58.1
Pace
102
Calories
166
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,938m |
| Overall Time | 10:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 218 |
| Drag Factor | 110 |
July 21, 2023 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 28 | 166 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 28 | 165 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 28 | 167 |
| r415m |
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Workout Graph
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