Dom Harber v10:00/r...8 row
3,568m
Meters
16:30.0
Time
2:18.7
Pace
209
Calories
135
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,959m |
| Overall Time | 21:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 109 |
July 21, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.0 | 3,568m | 2:18.7 | 131 | 751 | 20 | 135 | |
| 10:00.0 | 1,956m | 2:33.3 | 97 | 633 | 20 | 113 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | 134 | |
| r: 0:30 | 68m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 128 | |
| r: 0:30 | 56m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 141 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 | 146 | |
| r: 0:30 | 29m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 148 | |
| r: 0:30 | 46m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 150 | |
| r: 0:30 | 50m | ||||||
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | 126 | |
| r: 2:00 | 58m | ||||||
| r391m |
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Workout Graph
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