Dom Harber v10:00/r...8 row
3,568
Meters
16:30.0
Time
2:18.7
Pace
209
Calories
135
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,959 |
| Overall Time | 21:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 109 |
July 21, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.0 | 3,568 | 2:18.7 | 131 | 760 | 20 | 135 | |
| 10:00.0 | 1,956 | 2:33.3 | 97 | 636 | 20 | 113 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 20 | 134 | |
| r: 0:30 | 68 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 | 128 | |
| r: 0:30 | 56 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 20 | 141 | |
| r: 0:30 | 84 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 21 | 146 | |
| r: 0:30 | 29 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 20 | 148 | |
| r: 0:30 | 46 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 20 | 150 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 26 | 126 | |
| r: 2:00 | 58 | ||||||
| r391 |
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