Dom Harber v4:00/r...5 row
6,826m
Meters
30:00.0
Time
2:11.8
Pace
415
Calories
130
Heart Rate
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,432m |
| Overall Time | 40:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 896 |
| Drag Factor | 127 |
August 06, 2023 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,826m | 2:11.8 | 153 | 825 | 24 | 130 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 22 | 102 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | 132 | |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 21 | 109 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 145 | |
| r: 5:00 | 791m | ||||||
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 25 | 164 | |
| r: 5:00 | 815m | ||||||
| r1,606m |
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Workout Graph
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