Dom Harber 5000m row
5,000m
Meters
21:13.4
Time
2:07.3
Pace
311
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 117 |
August 09, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.4 | 5,000m | 2:07.3 | 170 | 883 | 25 | 147 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 25 | 123 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 25 | 139 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 27 | 153 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 26 | 151 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 27 | 171 |
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Workout Graph
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