Dom Harber v10:00/r...17 row
7,031
Meters
30:00.0
Time
2:08.0
Pace
450
Calories
146
Heart Rate
| Rest Distance | 2,212 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,243 |
| Overall Time | 46:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 1079 |
| Drag Factor | 118 |
August 13, 2023 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,031 | 2:08.0 | 167 | 874 | 26 | 146 | |
| 10:00.0 | 1,827 | 2:44.2 | 79 | 572 | 25 | 112 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 128 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 132 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 139 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 143 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 143 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 147 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 151 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 149 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 155 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 152 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 155 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 157 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 151 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 155 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 151 | |
| r: 1:00 | 58 | ||||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 27 | 164 | |
| r: 1:00 | 159 | ||||||
| r2,212 |
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Workout Graph
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