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Dom Harber v10:00/r...17 row

7,031m

Meters

30:00.0

Time

2:08.0

Pace

450

Calories

146

Heart Rate

Rest Distance2,212m
Rest Time16:00.0
Overall Distance9,243m
Overall Time46:00.0
Average Watts167
Calories Per Hour874
Stroke Rate26
Stroke Count1079
Drag Factor118

August 13, 2023 09:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,031m 2:08.0 167 874 26 146
10:00.0 1,827m 2:44.2 79 572 25 112
1:00.0 252m 1:59.0 207 1013 27 128
r: 1:00 206m
1:00.0 260m 1:55.3 228 1084 27 132
r: 1:00 141m
1:00.0 263m 1:54.0 236 1111 27 139
r: 1:00 180m
1:00.0 266m 1:52.7 244 1139 28 143
r: 1:00 79m
1:00.0 267m 1:52.3 247 1149 27 143
r: 1:00 186m
1:00.0 267m 1:52.3 247 1149 28 147
r: 1:00 158m
1:00.0 268m 1:51.9 250 1158 28 151
r: 1:00 110m
1:00.0 266m 1:52.7 244 1139 28 149
r: 1:00 154m
1:00.0 272m 1:50.2 261 1197 29 155
r: 1:00 149m
1:00.0 268m 1:51.9 250 1158 29 152
r: 1:00 182m
1:00.0 270m 1:51.1 255 1178 29 155
r: 1:00 167m
1:00.0 269m 1:51.5 252 1168 29 157
r: 1:00 125m
1:00.0 266m 1:52.7 244 1139 28 151
r: 1:00 127m
1:00.0 269m 1:51.5 252 1168 29 155
r: 1:00 31m
1:00.0 262m 1:54.5 233 1102 29 151
r: 1:00 58m
5:00.0 1,220m 2:02.9 188 948 27 164
r: 1:00 159m
r2,212m

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