Dom Harber 8x400m/2:00r row
3,200m
Meters
12:01.3
Time
1:52.7
Pace
225
Calories
148
Heart Rate
| Rest Distance | 2,222m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,422m |
| Overall Time | 28:01.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 122 |
August 17, 2023 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.3 | 3,200m | 1:52.7 | 244 | 1141 | 27 | 148 |
| 1:34.2 | 400m | 1:57.7 | 214 | 1037 | 28 | 135 |
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 29 | 143 |
| 1:29.7 | 400m | 1:52.1 | 248 | 1154 | 27 | 146 |
| 1:30.3 | 400m | 1:52.8 | 243 | 1137 | 27 | 149 |
| 1:29.7 | 400m | 1:52.1 | 248 | 1154 | 27 | 151 |
| 1:29.8 | 400m | 1:52.2 | 247 | 1151 | 28 | 153 |
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 27 | 155 |
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 28 | 157 |
| r2,222m |
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Workout Graph
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