Dom Harber v10:00/r...5 row
7,334m
Meters
32:00.8
Time
2:10.9
Pace
454
Calories
146
Heart Rate
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,867m |
| Overall Time | 44:00.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 992 |
| Drag Factor | 128 |
August 21, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.8 | 7,334m | 2:10.9 | 156 | 836 | 25 | 146 | |
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 24 | 114 | |
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 27 | 161 | |
| r: 4:00 | 614m | ||||||
| 6:00.7 | 1,500m | 2:00.2 | 201 | 993 | 28 | 163 | |
| r: 4:00 | 448m | ||||||
| 6:00.3 | 1,500m | 2:00.1 | 202 | 995 | 28 | 163 | |
| r: 4:00 | 471m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 21 | 130 | |
| r1,533m |
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Workout Graph
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