Dom Harber 3x12:00/2:00r row
8,350m
Meters
36:00.0
Time
2:09.3
Pace
514
Calories
155
Heart Rate
| Rest Distance | 748m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,098m |
| Overall Time | 42:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 904 |
| Drag Factor | 115 |
September 14, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,350m | 2:09.3 | 162 | 856 | 25 | 155 |
| 12:00.0 | 2,718m | 2:12.4 | 151 | 818 | 24 | 146 |
| 12:00.0 | 2,860m | 2:05.8 | 175 | 903 | 26 | 163 |
| 12:00.0 | 2,773m | 2:09.8 | 160 | 850 | 26 | 156 |
| r748m |
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Workout Graph
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