Dom Harber 12x4:00/r row
10,674m
Meters
48:00.0
Time
2:14.9
Pace
637
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,674m |
| Overall Time | 48:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1183 |
| Drag Factor | 124 |
September 17, 2023 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,674m | 2:14.9 | 143 | 790 | 24 | 149 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 23 | 113 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 26 | 137 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | 145 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 26 | 155 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 26 | 158 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 24 | 153 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 24 | 157 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 25 | 162 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 25 | 155 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 24 | 157 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 26 | 155 |
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 22 | 143 |
| r0m |
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Workout Graph
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