Dom Harber v1:40/0:20r...9 row
3,635
Meters
15:00.0
Time
2:03.7
Pace
231
Calories
120
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,172 |
| Overall Time | 19:40.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 180 |
September 19, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,635 | 2:03.7 | 184 | 924 | 26 | 120 | |
| 1:40.0 | 338 | 2:27.9 | 108 | 648 | 22 | 116 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 24 | 95 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 25 | 105 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 900 | 27 | 121 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 26 | 129 | |
| r: 2:00 | 278 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 28 | 131 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 29 | 122 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1080 | 29 | 139 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 29 | 129 | |
| r: 0:20 | 11 | ||||||
| r537 |
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