Dom Harber v1:40/0:20r...9 row
3,635m
Meters
15:00.0
Time
2:03.7
Pace
231
Calories
120
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,172m |
| Overall Time | 19:40.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 180 |
September 19, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,635m | 2:03.7 | 184 | 934 | 26 | 120 | |
| 1:40.0 | 338m | 2:27.9 | 108 | 672 | 22 | 116 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 24 | 95 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 25 | 105 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 27 | 121 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 26 | 129 | |
| r: 2:00 | 278m | ||||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 28 | 131 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 29 | 122 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 29 | 139 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 29 | 129 | |
| r: 0:20 | 11m | ||||||
| r537m |
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