Dom Harber 8x0:20/0:10r row
743m
Meters
3:00.0
Time
2:01.1
Pace
58
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 886m |
| Overall Time | 4:20.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 178 |
September 19, 2023 17:34:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 28 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 80 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 99 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 124 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 127 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 146 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 156 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 162 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 156 |
| r143m |
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Workout Graph
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