Dom Harber 2x0:30/0:30r row
260m
Meters
1:00.0
Time
1:55.3
Pace
17
Calories
119
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 370m |
| Overall Time | 2:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 23 |
| Drag Factor | 120 |
October 01, 2023 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | 119 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 115 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | 123 |
| r110m |
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Workout Graph
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