Dom Harber 4:00 row
983m
Meters
4:00.0
Time
2:02.0
Pace
63
Calories
132
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 121 |
October 01, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 23 | 132 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 117 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 130 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 137 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 147 |
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Workout Graph
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