Dom Harber 4x0:30/0:30r row
566m
Meters
2:00.0
Time
1:46.0
Pace
42
Calories
146
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 734m |
| Overall Time | 4:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 121 |
October 01, 2023 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 29 | 146 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 140 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 146 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 151 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 150 |
| r168m |
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Workout Graph
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