Dom Harber 5x0:30/0:30r row
712m
Meters
2:30.0
Time
1:45.3
Pace
53
Calories
147
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 821m |
| Overall Time | 5:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 32 |
| Stroke Count | 80 |
| Drag Factor | 121 |
October 01, 2023 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 712m | 1:45.3 | 299 | 1330 | 32 | 147 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 139 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 143 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 149 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 155 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 152 |
| r109m |
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Workout Graph
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