Dom Harber 5x0:30/0:30r row
549m
Meters
2:30.0
Time
2:16.6
Pace
30
Calories
90
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 965m |
| Overall Time | 5:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 131 |
October 05, 2023 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 23 | 90 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 65 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | 88 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 98 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | 99 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 100 |
| r416m |
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Workout Graph
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