Dom Harber v1:40/0:20r...9 row
3,490m
Meters
15:00.0
Time
2:08.9
Pace
212
Calories
131
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,500m |
| Overall Time | 19:40.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 131 |
October 05, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,490m | 2:08.9 | 163 | 861 | 24 | 131 | |
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 25 | 112 | |
| r: 0:20 | 85m | ||||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 25 | 119 | |
| r: 0:20 | 86m | ||||||
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 22 | 121 | |
| r: 0:20 | 85m | ||||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 24 | 134 | |
| r: 0:20 | 87m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 25 | 139 | |
| r: 2:00 | 318m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 25 | 137 | |
| r: 0:20 | 84m | ||||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 24 | 139 | |
| r: 0:20 | 87m | ||||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 24 | 141 | |
| r: 0:20 | 86m | ||||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 24 | 145 | |
| r: 0:20 | 92m | ||||||
| r1,010m |
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