Dom Harber 5000m row
5,000m
Meters
23:00.5
Time
2:18.0
Pace
293
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 131 |
October 09, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.5 | 5,000m | 2:18.0 | 133 | 757 | 24 | 123 |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 26 | 105 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 25 | 123 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 25 | 125 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 23 | 133 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 23 | 132 |
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Workout Graph
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