Dom Harber 5000m row
5,000m
Meters
27:23.5
Time
2:44.3
Pace
284
Calories
123
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 561 |
| Drag Factor | 131 |
October 11, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.5 | 5,000m | 2:44.3 | 79 | 571 | 21 | 123 |
| 5:43.9 | 1,000m | 2:51.9 | 69 | 536 | 22 | 115 |
| 7:56.9 | 2,000m | 3:58.4 | 26 | 388 | 14 | 115 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 24 | 126 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 23 | 129 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 23 | 130 |
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Workout Graph
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