Dom Harber 5000m row
5,000m
Meters
23:16.4
Time
2:19.6
Pace
293
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 117 |
October 13, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.4 | 5,000m | 2:19.6 | 129 | 742 | 25 | 124 |
| 5:31.7 | 1,000m | 2:45.8 | 77 | 564 | 24 | 114 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 25 | 118 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 26 | 129 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 26 | 130 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 26 | 130 |
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Workout Graph
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